Weigh In record (no journal entry) for 01 April 2021
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1985 kcal
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Fat: 101.92g | Prot: 140.17g | Carb: 122.93g.
Breakfast: McDonald's Kawa Duża z Mlekiem, JBB Kiełbaski Śniadaniowe, Jajecznica. Lunch: Makaron z Serem i Sosem Mięsnym. Dinner: Kresto Płatki Migdałowe, Biedronka Chleb Żytni z Żurawiną, Go On Masło Orzechowe 100%, ActivLab WPC 80, Piątnica Serek Wiejski Wysokobiałkowy. Snacks/Other: Lovilio Mozzarella Tarta, Coca-Cola Puszka. more...
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losing 3.9 lb a week
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