Weigh In record (no journal entry) for 31 March 2021
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1512 kcal
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Fat: 70.89g | Prot: 53.77g | Carb: 166.28g.
Breakfast: Milbona Kräuterfrischkäse , Abraham Original Schwarzwälder Schinken, Dulano Bierwurst, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig, Kerrygold Extra Ungesalzen, Grafschafter Mehrkornbrot. Lunch: Schlagsahne, Erdbeeren, Milsani Creme Fraiche, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Butter, Tomaten, Aldi Bierschinken. more...
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2803 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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