Weigh In record (no journal entry) for 31 March 2021
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157.2 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1022 kcal
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Fat: 40.52g | Prot: 32.33g | Carb: 136.65g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Ceviz, Kuru Hurma, Ekmecik Tam Buğdaylı Sandviç Ekmeği, İçim Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Bulgur Pilavı, Bezelye Yemeği. more...
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losing 3.3 lb a week
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