Weigh In record (no journal entry) for 31 March 2021
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142.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1284 kcal
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Fat: 41.93g | Prot: 103.46g | Carb: 55.59g.
Breakfast: Milka Бисквит, Belvita Печенье Шоколад и Злаки. Lunch: Хлеб Черный, Творожное Желе, Яйцо, Куриное Филе. Dinner: Селянське Молоко 3,2%, Тушеные Овощи, Лосось. more...
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losing 0.8 lb a week
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