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crisnabotma13
Journal
30 Mar 21
crisnabotma13's Journal, 30 March 2021
crisnabotma13's Profile
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Getting married in 47 days - just a few kg's to lose!
150.8 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
843 kcal
Fat: 35.26g | Prot: 63.61g | Carb: 70.26g.
Breakfast:
Grapefruit (Pink and Red and White) , Scrambled Egg .
Lunch:
Pawpaw, Woolworths Queen Pineapple, Apples .
Dinner:
Greek Salad, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Jacobs Instant Coffee, Dew Fresh Full Cream Milk, Dew Fresh Full Cream Milk, Jacobs Instant Coffee.
more...
2064 kcal
Activities & Exercise:
Run - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
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