Weigh In record (no journal entry) for 21 December 2013
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166.0 lb
Lost so far: 27.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2034 kcal
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Fat: 89.59g | Prot: 117.16g | Carb: 187.59g.
Breakfast: REWE Bäcker Brötchen, Dulano Lachsschinken , Blauschimmelkäse, Exquisa A La Elsässer Flammkuchen. Lunch: Spiessbraten, Semmel. Dinner: Milfina Butter, Gut & Günstig Roggen Brötchen, Popp Kräuterheringshappen. Snacks/Other: Aldi Spaghetti Eis, Nutella Nutella, Äpfel. more...
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losing 3.9 lb a week
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