Weigh In record (no journal entry) for 29 March 2021
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154.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1717 kcal
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Fat: 78.27g | Prot: 93.10g | Carb: 163.58g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Honey , Strawberries . Dinner: Corned Beef, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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losing 0.1 lb a week
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sangeuni's weight history
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