Weigh In record (no journal entry) for 30 March 2021
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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887 kcal
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Fat: 41.90g | Prot: 31.77g | Carb: 111.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ranch Salad Dressing , Chicken, Master Choice Garlic Croutons, President Feta Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Cucumber, Cranberries , Lettuce, Great Value Hard Boiled Eggs. Dinner: Wonderful Pistachios (Package), Water , Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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franco3237's weight history
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