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ripolld
Journal
30 Mar 21
ripolld's Journal, 30 March 2021
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Weigh In record (no journal entry) for 30 March 2021
187.6 lb
Lost so far:
8.6 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
1151 kcal
Fat: 54.26g | Prot: 29.12g | Carb: 140.33g.
Breakfast:
Jugo de Manzana.
Lunch:
Bimbo Pan de Molde, Pietran Jamon, Queso Costeño, Mantequilla.
Dinner:
Jugo de Tomate de Árbol, Buñuelo.
more...
2573 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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