Weigh In record (no journal entry) for 30 March 2021
|
163.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1657 kcal
|
Fat: 60.44g | Prot: 124.15g | Carb: 155.41g.
Breakfast: Milk (Nonfat) , Prima Della Deli Sliced Oven Roasted Chicken Breast, Whole Wheat Bread, Egg, Shepherds of Cyprus Halloumi Cheese. Lunch: Cold Stone Creamery Yellow Cake. Dinner: Chicken Breast, Bulgur. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Naturally Preferred Organic Nonfat Milk, Greek Salad. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|