Weigh In record (no journal entry) for 30 March 2021
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209.0 lb
Lost so far: 55.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1694 kcal
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Fat: 35.92g | Prot: 119.72g | Carb: 209.47g.
Breakfast: Essiggurken, Zentis Aprikose 50% Weniger Zucker , Penny Markt Sportlerschinken, Exquisa Fitline Frischkäse 0,2%, Aldi Rosenbrötchen. Lunch: Penny To Go Baby Möhren, Eiklar, Pumperlgsund Tapioka Sirup, Ehrmann High Protein Pudding . Dinner: Burger King Salat Dressing Jogurt , Gemischter Salat, Schinken, Lidl Mozzarella Light, REWE Passierte Tomaten, Weißes Weizenmehl (Allzweck), Olivenöl, Zucker. Snacks/Other: Snickers Snickers Protein, Mars Mars Protein, Ehrmann High Protein Pudding Caramel. more...
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losing 0.6 lb a week
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