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Vermek yerine +300 almışım moraller bozuk bugün :(
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145.1 lb
Lost so far: 48.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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410 kcal
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Fat: 9.65g | Prot: 12.34g | Carb: 71.46g.
Breakfast: Çilek, Muz, Nar, Dr. Oetker Şekerli Vanilin, Yeşil Elma, Haşhaş Tohumu, Badem, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.7 lb a week
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