Weigh In record (no journal entry) for 30 March 2021
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186.1 lb
Lost so far: 7.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1122 kcal
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Fat: 46.68g | Prot: 63.88g | Carb: 118.10g.
Breakfast: Апельсин, Активиа Пробиотик. Lunch: Токио Сити Уха по-Скандинавски со Сливками. Dinner: Гречка с Мясом. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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losing 9.3 lb a week
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