Weigh In record (no journal entry) for 29 March 2021
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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811 kcal
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Fat: 34.40g | Prot: 38.85g | Carb: 74.64g.
Breakfast: Trader Joe's Diced Onions, Jennie-O Turkey Bacon, Corn Tortilla, Marketside Organic Cage Free Brown Eggs, La Costena Refried Black Beans, Jalapeno Peppers. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Dream Dinners Jasmine Rice, Chicken Empanadas. more...
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gaining 8.4 lb a week
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