Weigh In record (no journal entry) for 29 March 2021
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162.0 lb
Lost so far: 5.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1858 kcal
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Fat: 53.14g | Prot: 135.48g | Carb: 199.18g.
Breakfast: Красное Яблоко, Gusto Овощи Весенние, Куриное Филе, Рис. Lunch: Виталад Protein 35 Малина, Невский Кондитер Конфеты Форт, Слодыч Печенье с Ароматом Топленого Молока, Виталюр Рулет Куриный. more...
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losing 9.3 lb a week
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