Weigh In record (no journal entry) for 29 March 2021
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1358 kcal
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Fat: 86.71g | Prot: 83.86g | Carb: 70.96g.
Breakfast: Extra Virgin Olive Oil, Egg, Tomatoes, Extra Virgin Olive Oil, Egg. Lunch: Almonds . Dinner: Basil , Woolworths Thai Red Curry Paste , Extra Virgin Olive Oil, Buckwheat , Millet , Wholesome Earth Gluten Free Steel Cut Oats , Chicken Breast. Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Lindt 78% Dark Chocolate, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2208 kcal
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Activities & Exercise:
Amble - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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