Weigh In record (no journal entry) for 28 March 2021
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181.6 lb
Lost so far: 17.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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223 kcal
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Fat: 10.03g | Prot: 20.69g | Carb: 20.01g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Trader Joe's Organic Firm Tofu, Asparagus , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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gaining 2.8 lb a week
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