Weigh In record (no journal entry) for 28 March 2021
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115.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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932 kcal
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Fat: 47.86g | Prot: 51.33g | Carb: 78.09g.
Breakfast: Çökelek, Un Kurabiyesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez. Lunch: Ev Yapımı Yoğurt, Elma. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. more...
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1300 kcal
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Activities & Exercise:
Pilates - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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