Weigh In record (no journal entry) for 28 March 2021
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1670 kcal
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Fat: 37.59g | Prot: 70.17g | Carb: 299.91g.
Breakfast: Mandarine, Zitronensaft, Frisch Gepresster Orangensaft, Mandelmilch, Kaffee, Ja! Kokosraspeln, Cashewnüsse, Erdbeeren, Kiwi, Kirschmarmelade, Orangenmarmelade, Gutes Land Skyr Pur , Leicht & Cross Knusperbrot Weizen, Lidl Bio Knäckebrot Hafer & Chia. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Bio Kerne-Mix, Edeka Körniger Frischkäse Leicht, Gurke (mit Schale), Äpfel, Birnen, Banane. Dinner: Edeka Feta, Schwarze Oliven, Tomaten, Gartenkrone Peperoni Scharf, Knoblauch, Rote Zwiebeln, REWE Passierte Tomaten, Spaghetti Trocken. Snacks/Other: Magnum Classic Mini. more...
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gaining 3.1 lb a week
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♡ Rosalie ♡'s weight history
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