Weigh In record (no journal entry) for 28 March 2021
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211.4 lb
Lost so far: 14.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1820 kcal
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Fat: 79.39g | Prot: 72.55g | Carb: 198.74g.
Breakfast: Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Kölln Instant Haferflocken, Dulano Bierwurst, Harry Vollkornbrot, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Weißes Weizenmehl (Allzweck), Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Aldi Gewürzte Schweinesteaks, Knoblauch, Maredo Zwiebeln. Dinner: Käse, Aldi Bierschinken, Tomaten, Harry Vollkornbrot, Kerrygold Butter, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Butter, Harry Vollkornbrot , Alpia Zartbitterschokolade. more...
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2689 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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