Weigh In record (no journal entry) for 28 March 2021
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1180 kcal
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Fat: 34.07g | Prot: 93.23g | Carb: 126.18g.
Breakfast: Mie Sedaap Rasa Soto, Cone Es Krim (Jenis Kue atau Wafer), Bakpao. Lunch: Daun Singkong, Tahu Isi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mayora Teh Pucuk Harum Less Sugar. Snacks/Other: Tahu Bakso, Khong Guan Saltcheese Crackers Biscuits, Dancow Susu. more...
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1334 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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