Weigh In record (no journal entry) for 27 March 2021
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210.6 lb
Lost so far: 15.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1724 kcal
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Fat: 137.63g | Prot: 89.38g | Carb: 75.38g.
Breakfast: Vital Proteins Collagen Peptides, Jalapeño Holic Spicy Jalapeño Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Heavy Cream, Egg, Hormel Spam Classic, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Sour Cream, Calavo Avocado, Kerrygold Pure Irish Butter. Dinner: Adams Diced Onion, Moon Cheese Cheddar, Hannaford Sliced Tri-Tip Beef Sirloin, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Kirkland Signature Pine Nuts. more...
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losing 12.6 lb a week
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