Weigh In record (no journal entry) for 27 March 2021
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208.8 lb
Lost so far: 55.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1044 kcal
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Fat: 22.82g | Prot: 88.32g | Carb: 122.19g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Gemischter Salat mit Dressing, Edeka Putenschnitzel , Harvest Basket Kartoffelspalten. Dinner: Semmel, Chutney, Edeka Putenschnitzel . Snacks/Other: Apfelmus ungesüßt, Gut & Günstig Land Kaffee Apfelstreuselkuchen. more...
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losing 12.3 lb a week
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