Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
16 Dec 13
Don Dizzisel's Journal, 16 December 2013
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2013
227.6 lb
Lost so far:
32.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1428 kcal
Fat: 49.90g | Prot: 58.50g | Carb: 251.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (Can), Portillo's Italian Beef.
Snacks/Other:
Austin Zoo Animal Crackers (2 oz), Golden Corral Pecan Mini Tarts.
more...
2833 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history