Weigh In record (no journal entry) for 26 March 2021
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132.3 lb
Lost so far: 29.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1920 kcal
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Fat: 57.52g | Prot: 110.00g | Carb: 237.06g.
Breakfast: Milbona Formaggio Spalmabile con Skyr, Rigoni di Asiago Marmellata di Pesche, Wasa Integrale, Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Pane al Latte, Saper di Sapori Formaggio Feta Dop , Misticanza, Aceto Balsamico, Pomodori Ciliegini, Peperoni Gialli Dolci, Carote. Dinner: Futomaki, Sashimi di Salmone, Hosomaki, Uramaki, Nigiri Salmone. Snacks/Other: Mulino Bianco Cereali Pan di Stelle, Yogurt fatto in casa, Brioche. more...
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gaining 0.9 lb a week
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