Weigh In record (no journal entry) for 26 March 2021
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210.5 lb
Lost so far: 53.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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859 kcal
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Fat: 20.20g | Prot: 85.15g | Carb: 80.94g.
Breakfast: Ja! Skyr Himbeer-Cranberry. Lunch: Ja! Skyr Himbeer-Cranberry, Gemischter Salat mit Dressing, Combino Risotto Funghi, Schweineleber. Snacks/Other: Gut & Günstig Land Kaffee Apfelstreuselkuchen, Ehrmann High Protein Chocolate Pudding, Himbeeren. more...
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losing 9.3 lb a week
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