Weigh In record (no journal entry) for 26 March 2021
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1635 kcal
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Fat: 78.82g | Prot: 80.85g | Carb: 144.40g.
Breakfast: Ja! Gouda Jung, Lieken Urkorn Vollkorn Saftiges, REWE Bio Sonnenblumenkerne, Ja! Naturjoghurt, Banane, Haferflocken. Lunch: Milbona Drei Zwiebel Quark, REWE Gemüsepfanne Winter, Pellkartoffeln. Dinner: Ja! Delikatess Putenbrust, Ja! Gouda Jung, Gut & Günstig Salatdressing American, Florette Salat Sweet & Crispy. Snacks/Other: Pink Lady Äpfel. more...
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losing 6.2 lb a week
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