Weigh In record (no journal entry) for 25 March 2021
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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963 kcal
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Fat: 42.22g | Prot: 59.49g | Carb: 105.23g.
Breakfast: Coffee with Cream, Fuji Apples, Hard-Boiled Egg . Lunch: Dole Shredded Carrots, Mrs. Cubbison's Asiago Cheese Ciabatta Croutons, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Black Olives, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kale . Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Best Yet Mixed Berries. more...
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1248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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losing 21.0 lb a week
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 Comments
this is from Saturday but I'm new to the app so I'm trying to track the last 3 weeks. tomorrow I'll weigh in with my brand new smart scale and that will be the most accurate!
26 Mar 21 by member: hotgirlsummer2021
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