Weigh In record (no journal entry) for 25 March 2021
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1671 kcal
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Fat: 58.46g | Prot: 189.26g | Carb: 87.45g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Pumperlgsund Tapioka Sirup, Eiklar, Lidl Mozzarella Light, Ei, Ponnath Schinkenbraten. Dinner: Penny Markt Sportlerschinken, Landjunker Hähnchen Innenfilet Paniert, Wolfram Berge Feigensenf, Chavroux Milder Ziegenkäse, Magerquark, Gemischter Salat, Ei. Snacks/Other: Mars Mars Protein, Ehrmann High Protein Pudding Vanilla. more...
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losing 2.5 lb a week
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 Comments
Super Abnahme 👍 tolle Leistung bis jetzt ! 🍀
25 Mar 21 by member: buecherwurm_02
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