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es geht in die richtige Richtung....😃
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1382 kcal
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Fat: 42.43g | Prot: 82.77g | Carb: 174.84g.
Breakfast: Erdbeeren, Mangos, Aldi Magerquark, Belbake Vanillin-Zucker, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Butter, Weizenbrötchen, Thomy Remoulade, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Mehrkornbrötchen. Dinner: Greece Karamellisierte Erdnüsse mit Sesam, Haribo Lakritzschnecke, Lacroix Rinderfond, Sojasoße, Tomatenmark, Mamma Gina Natives Olivenöl Extra, Edeka Tatar, Bonduelle Kichererbsen, Aubergine, Zucchini, Aldi Paprika, Möhren. Snacks/Other: Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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2070 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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