Weigh In record (no journal entry) for 24 March 2021
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117.0 lb
Lost so far: 11.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1108 kcal
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Fat: 88.10g | Prot: 61.43g | Carb: 24.67g.
Lunch: Kroger Pecan Pieces, Manitoba Harvest Hemp Hearts, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Butter (Salted) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Manitoba Harvest Hemp Hearts. more...
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gaining 1.4 lb a week
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