Weigh In record (no journal entry) for 24 March 2021
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148.8 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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595 kcal
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Fat: 23.55g | Prot: 57.81g | Carb: 38.34g.
Breakfast: Стары Менск Молоко 1,5%, Евроопт Банан, Минская Марка Творог 2% Рассыпчатый, Свежие Новости Творог 2%. Snacks/Other: Стары Менск Молоко 1,5%, Мартин Семечки. more...
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gaining 1.7 lb a week
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