Weigh In record (no journal entry) for 24 March 2021
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161.4 lb
Lost so far: 13.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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932 kcal
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Fat: 10.19g | Prot: 66.90g | Carb: 100.90g.
Breakfast: Cherry Tomatoes, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Seeded Wholewheat Brown Bread. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Tastic Basmati White Rice Cooked. Tea: Woolworths Sliced Beechwood Smoked Ham, Woolworths Plain Rice Cake. Dinner: Nature's Garden Peas, Carrots & Corn, Woolworths Cauliflower Florets, Woolworths Green Beans, Pork Chops (Top Loin, Boneless, Lean Only) , Pinot Noir Wine . more...
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losing 1.0 lb a week
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