I've been a bit naughty this week I've had a couple of beers and takeaways I gave into temptation 🙃 but my weight has stayed the same yeah boi.
for exercise I've been doing 100 press ups and 100 lunges every morning 5 x sets of 20 reps
walking around 7 to 8 kms a day.
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1349 kcal
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Fat: 58.88g | Prot: 93.77g | Carb: 116.67g.
Breakfast: Peaches , Coffee with Milk and Sugar. Elevenses: Sealord Tuna in Oil, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Avocados , Chicken Meat , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Afternoon Tea: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Dinner: Kaweka Thai Chicken. more...
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546 kcal
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Activities & Exercise:
lunges - 10 minutes, Walking (brisk) - 4/mph - 1 hour, press ups - 10 minutes, Samsung Health - 22 hours and 40 minutes. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Have you ever tried burpees..??
24 Mar 21 by member: Eds76🇳🇿
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I'm working my way up to 200 press ups and lunges a day at the moment I'm training Mondays jujitsu as a student and instructing Taekwondo Wednesdays so yes press ups and lunges on top of other training I do already.
good idea ill do them before end of my working day.
Ata marie koe
25 Mar 21 by member: Ralphy mcleay
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Ralphy mcleay's weight history
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