lawrencewaugh007's Journal, 23 March 2021

245.2 lb Lost so far: 12.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 74.06g | Prot: 110.12g | Carb: 295.84g.   Breakfast: Diet Jam (Sweetened with Artificial Sweetener), Peanut Butter, Cheddar Cheese , Rye Bread , Canderel Stick, Espresso Coffee. Elevenses: Wellington's Sweet Chilli Sauce, Clover Feta Plain, Bokomo Provita Wholewheat. Lunch: Knorr Creamy Ranch Salad Dressing , Tomatoes, Lettuce, Pick n Pay Ostrich Burger, Ketchup , All Gold Mustard Sauce, Brown Bread. Afternoon Tea: Canderel Stick, Jacobs Instant Coffee. Tea: Parmalat Lite Vanilla Flavoured Custard, Fruit Cocktail (Cooked or Canned), Honey, Rooibos. Dinner: Ina Paarman's Creamy Curry Sauce , Chicken Meat , Tastic Brown Rice. Snacks/Other: Raisins. more...

1063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Google Fit - 21 hours. more...