Weigh In record (no journal entry) for 23 March 2021
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190.4 lb
Lost so far: 8.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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479 kcal
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Fat: 17.16g | Prot: 37.97g | Carb: 54.06g.
Breakfast: Ketchup , Cantaloupe Melons , Trader Joe's Organic Firm Tofu. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Spinach , Dole Romaine Lettuce. Dinner: Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Vanilla, Broccoli . Snacks/Other: Apples , Lemon, Crystal Geyser Natural Alpine Spring Water. more...
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3419 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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