Weigh In record (no journal entry) for 23 March 2021
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207.7 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2145 kcal
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Fat: 99.25g | Prot: 100.88g | Carb: 196.19g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei, Lätta Halbfettmargarine, Normaler Kaffee, Chef Select Shrimps mit Früchten. Lunch: Milbona Pudding, Lidl Schoko-Donut, Normaler Kaffee. Dinner: Ocean Steamer Thunfischsalat Mexico, Eismann Gefüllte Hackröllchen "Hirten Art". Snacks/Other: Sugarland Saure Äpfel, Haribo Wine Gums, Coca-Cola Coca-Cola Zero. more...
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gaining 7.7 lb a week
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