Weigh In record (no journal entry) for 22 March 2021
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206.6 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2314 kcal
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Fat: 115.23g | Prot: 104.51g | Carb: 208.47g.
Breakfast: Chef Select Shrimps mit Früchten , Wasa Roggen Dünn, Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Confiserie Firenze Kirsch-Quark-Sahnetorte, Confiserie Firenze Florentiner. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Eismann Hähnchenschnitzel Müllerin Art, Gut & Günstig Mozzarella, Strauchtomaten. Snacks/Other: Sugarland Saure Äpfel, Coca-Cola Coca-Cola Zero. more...
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steady weight
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