Weigh In record (no journal entry) for 11 December 2013
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157.0 lb
Lost so far: 35.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1777 kcal
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Fat: 60.73g | Prot: 43.24g | Carb: 264.74g.
Breakfast: Nestle Caro, Milch, Vitalis Schoko Müsli Feinherb. Lunch: Frischkäse, Brötchen, Tuc Classic. Dinner: Zuivelhoeve Duo Vla, Pomelo. Snacks/Other: Kinkartz Dominosteine, Gut & Günstig Buttermilch Dessert Apfel-Vanille, Apfel. more...
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1782 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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