Weigh In record (no journal entry) for 22 March 2021
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200.6 lb
Lost so far: 31.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1999 kcal
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Fat: 86.09g | Prot: 89.92g | Carb: 208.43g.
Breakfast: Penny Markt Balance Toastbrötchen (Bäckerkrönung) , Penny Markt Gouda Schmelzkäsezubereitung , Ei, Ei, Landliebe Milch 1,5%, Normaler Kaffee, Zucker. Lunch: McDonald's Coca-Cola (Mittel), McDonald's Doppel-Cheeseburger, McDonald's Pommes Frites (Mittel). more...
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gaining 0.2 lb a week
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