Weigh In record (no journal entry) for 22 March 2021
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187.0 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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635 kcal
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Fat: 24.86g | Prot: 57.99g | Carb: 45.14g.
Breakfast: Апельсин, Активиа Пробиотик, Dr. Korner Хлебцы Медовые. Dinner: Огурец (с Кожурой), Салат Айсберг, Жареная или Запеченная Куриная Голень. more...
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gaining 1.5 lb a week
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