Weigh In record (no journal entry) for 11 December 2013
|
100.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2013:
|
1067 kcal
|
Fat: 24.75g | Prot: 30.48g | Carb: 180.95g.
Breakfast: Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Gut & Günstig Speise Quark 20% Fett, Marmelade, Roggenbrot. Lunch: Gelbe Paprika, Eisbergsalat, TiP Kidney Bohnen, Krüger Cappuccino Vanille Sahne, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Bautz'ner Senf Mittelscharf, Gut Forstenau Steinpilz Aufschnitt, Roggenbrot. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Immergut Kakao, Likör, Milka Alpenmilch, Rote Paprika, Coca-Cola Coca-Cola Zero, Getrocknete Feigen, Lindt Creola, Tee, Choceur Alpenmilch Schokolade, Seeberger Datteln Entsteint, Wasser, Papaya. more...
|
|
1585 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours and 50 minutes, Driving - 50 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours, Standing - 3 hours and 35 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|