Weigh In record (no journal entry) for 22 March 2021
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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839 kcal
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Fat: 23.87g | Prot: 66.23g | Carb: 89.64g.
Dinner: Tempe, Haverjoy Havermix Instant Oats & Choco Chips, Kubis, Tomat Merah, Telur Goreng, Nasi Putih, Ajinomoto Yum Yum, Saori Saus Tiram, Kangkung, SuperIndo Lada Putih Bubuk, SuperIndo Lada Putih Bubuk, Ikan Panggang, Ayam Masak Merah, Gardenia Bun Sambal Bilis, Sambal Goreng, Bango Kecap Manis, Kobe Bumbu Bakar Pedas, Ikan Tongkol. Snacks/Other: Jeruk, Sidomuncul Kunyit Asam. more...
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losing 1.3 lb a week
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