Weigh In record (no journal entry) for 21 March 2021
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1065 kcal
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Fat: 60.44g | Prot: 77.29g | Carb: 53.08g.
Breakfast: 1st Phorm Level-1 Caramel Latte, Post Honey Bunches of Oats with Almonds. Lunch: Ground Beef (80% Lean / 20% Fat), Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat), Broccoli. more...
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losing 8.4 lb a week
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elizondolily's weight history
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