Weigh In record (no journal entry) for 10 December 2013
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157.9 lb
Lost so far: 34.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1995 kcal
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Fat: 55.73g | Prot: 78.50g | Carb: 289.50g.
Breakfast: Orangen, Golden Toast American Sandwich, Nutella Nutella, Nestle Caro, Milch. Lunch: Vitalis Schoko Müsli Feinherb, Kölln Haferfleks, Milch, Weiss Lebkuchen Allerlei, Wintertraum Gewürz Spekulatius. Dinner: Dürüm Döner, Nestle Caro, Milch, Orangen. more...
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2017 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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