Weigh In record (no journal entry) for 20 March 2021
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211.2 lb
Lost so far: 53.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2195 kcal
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Fat: 85.49g | Prot: 198.72g | Carb: 133.21g.
Breakfast: Rocka Nutrition Smacktastic Jam - Strawberry, Äpfel. Lunch: Abraham Sportler Schinken, Süßkartoffelpommes, Chavroux Milder Ziegenkäse, Burger Ballaststoff, Landjunker Rinderhackfleisch Light, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Sukrin Mandelmehl, Govinda Flohsamenschalen, Aldi Bio Magerquark, Ei. Snacks/Other: Dr. Oetker Original Pudding Vanille, Aldi Magerquark, Eiklar, Mandelmehl, Ei, Erdbeeren, Ehrmann High Protein Pudding Vanilla. more...
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losing 0.7 lb a week
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