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kmunson
Journal
09 Dec 13
kmunson's Journal, 09 December 2013
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Weigh In record (no journal entry) for 09 December 2013
250.0 lb
Lost so far:
44.0 lb
.
Still to go:
44.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 December 2013:
390 kcal
Fat: 14.30g | Prot: 20.80g | Carb: 49.40g.
Breakfast:
Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Sunshine Cheez-It White Cheddar Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Holsum Lite Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt.
more...
3262 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
gaining 5.3 lb a week
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