Weigh In record (no journal entry) for 09 December 2013
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158.7 lb
Lost so far: 33.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1530 kcal
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Fat: 44.16g | Prot: 48.50g | Carb: 226.93g.
Breakfast: Nutella Nutella, Milch, Nestle Caro, Golden Toast American Sandwich. Lunch: Nestle Caro, Milch, Nutella Nutella, Golden Toast American Sandwich. Dinner: Dr. Oetker Götterspeise, Zuivelhoeve Duo Vla, Hühnchen-Nudelsuppe. Snacks/Other: Gut & Günstig Orangensaft, Amicelli Amicelli. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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