Marino:)'s Journal, 09 December 2013

chest + 13mins running treadmill

177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4942 kcal

Fat: 162.78g | Prot: 347.00g | Carb: 562.13g.   Breakfast: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen). Lunch: Avocado, Yoplait Blackberry Yogurt, Woolworths Select Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed. Dinner: Organic Smooth Peanut Butter, Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Capsicum, Black Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (without Salt Added), Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Gold Standard 100% Whey Protein, Watermelon, Bananas, Peach, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. more...

3601 kcal

Activities & Exercise: Boating or Canoeing - 3 minutes, Running - 8/mph - 11 minutes, Weight Training (moderate) - 1 hour, Housework - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...