Weigh In record (no journal entry) for 19 March 2021
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2099 kcal
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Fat: 90.29g | Prot: 101.75g | Carb: 225.22g.
Breakfast: Expo Fresh Strawberries , Bob's Red Mill Finely Ground Natural Almond Meal, Follow Your Heart Vegan Gourmet Sour Cream , Bob's Red Mill Whole Grain Oat Flour, Spectrum Chia Seeds, Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal, Coffee, Egg. Lunch: Field Roast Fieldburger, Banza Chickpea Rotini. Dinner: Chocolate Covered Caramel Candy, Trader Joe's Old Fashioned Potato Salad, Coleslaw , Ore-Ida Sweet Potato Fries, Beef Brisket (Whole, Lean Only) , McDonald's French Fries (Small), White Bread , Dickey's Barbecue Pulled Pork . more...
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2528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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